今年夏天, as we train together in preparation for our Annual 熊猫 Family 5K, to be held the last Saturday morning of August, (8/31), we will be touring through America's National Parks! The 锻炼 page of the 员工健康 Website provides information & resources to help guide your specific training needs for the 5K. Our goal is to average 3 miles per day of total movement. (Remember to use the converter tool as needed; all movement counts!) See you on the trail, 熊猫 Family!
*更多的 information regarding specific training programs for all levels of runners and walkers will be posted in the coming weeks!
We hope you will join the holiday fitness challenge using the free MoveSpring 应用程序.
Access the MoveSpring 应用程序 by creating an account on 应用程序.movespring.com or by downloading the iOS or Android 应用程序.
Already have a MoveSpring account? Log in to your MoveSpring account and click the blue "+Join" button in the middle right side of the screen. You will then see the "Holiday Island Odyssey Adventure" challenge as an option. Click "+" and then "Join."
需要帮助?
请查看 MoveSpring Help Center, 视频教程 or contact their support team. To contact MoveSpring Support in the mobile 应用程序, tap the menu bar at the top left corner of the dashboard and then tap the green message support button at the bottom of the utility panel. On the web, click the blue chat icon at the bottom right of the screen. You also may contact the MoveSpring support team at help@movespring.com.
Membership to Hughes Fieldhouse and Foster Fitness Center are free for full-time employees and their spouses.
New to the Foster Fitness Center? Take a guided tour around the space and learn about the equipment.
Workplace ergonomics: The science of designing workplace, keeping in mind the capabilities and limitations of the worker.
目标: Reduce the stress and eliminate injuries associated with the overuse of certain muscles, poor posture and repetitive tasks.
Office 人体工程学 101:
符合人体工程学的基本知识. Be a Better 熊猫 Presentation, 2016. 由博士介绍. Rhonda Beemer, PhD, ATC